Lumbago is the term used to describe pain in the lower back and can be caused by different factors. Such as an injury or underlying medical condition, a herniated disc, or arthritis. It can also be caused by excessive physical exertion. For example lifting weights incorrectly. Low back pain is usually a temporary condition. Although in many cases it is chronic and requires medical treatment or chiropractic.
symptoms of low back pain
Among the most common lumbago symptoms we have the following:
- Low back pain: The pain can be constant or intermittent, varying in intensity.
- Back stiffness: It is difficult to move the back, with a feeling of tension or stiffness in the affected area.
- Pain when getting up or moving: The pain worsens when we move or try to get up after sitting or lying down for a long period of time.
- Pain when touching the affected area: Sensation of pain or discomfort when touching the affected area.
- Weakness in the legs: Finally in some cases, low back pain can cause weakness or numbness in the legs.
The symptoms described here can be variable in terms of their duration and intensity. It will depend on the underlying cause of the low back pain.
Causes of low back pain
The causes for which we can suffer from lumbago are very varied. Among the most common we have the following:
- Muscle injuries or excessive efforts: Lifting heavy objects or performing repetitive movements causes muscle injuries in the lower back, which can lead to lumbago pain.
- herniated disc: It occurs when the soft material inside the disc moves out of its normal position and presses against the nerves in the back.
- Arthritis: It also causes pain and stiffness in the lower back.
- Degenerative diseases of the spine: Osteoporosis and spinal disease can lead to back deformity and pain.
- Stress: Emotional or physical stress can cause tension in the back muscles and lead to low back pain.
- spinal abnormalities: Some congenital anomalies of the spine, such as scoliosis, cause back pain.
- Infectious diseases: Finally, note that although they are rare exceptions, in some cases lumbago can be caused by infectious diseases such as meningitis or osteomyelitis.
chiropractic treatment
In this article we explain what chiropractic does in people with low back pain, since this science focuses its attention on the treatment of spinal problems, being very useful for reducing low back pain.
Chiropractors use manual techniques such as adjustments and spinal manipulations. Through these techniques they manage to help alleviate pain and improve mobility of the spine.
Chiropractic addresses lumbago problems through different techniques such as:
- vertebral adjustments: The goal of vertebral adjustments is to correct vertebral subluxations. These are small displacements of the vertebrae out of their normal position.
- Manipulations “soft tissue": These techniques are used to treat tension and pain in the muscles and soft tissues of the back.
- Strengthening and stretching exercises: The chiropractor recommends certain specific exercises for strengthening the back muscles and improving flexibility.
- lifestyle tips: Chiropractic offers different tips for postural improvements and the prevention of future injuries.
If you think you may suffer from this type of pathology, it is best to go to your specialist doctor to request an opinion. Accurate diagnosis is essential for the most appropriate approach.